Join the Fun and Fitness with Ponteland RFC's Summer of Rugby Programme

Looking for a way to stay active, meet new people, and enjoy the summer outdoors? Ponteland RFC has the perfect solution with its Summer of Rugby programme. Starting Thursday, 4th June, this initiative offers a welcoming space for everyone interested in rugby, whether you are a seasoned player, returning after a break, or trying the sport for the first time. With sessions designed to suit all abilities, this programme promises fun, fitness, and friendship throughout the summer months.

What the Summer of Rugby Programme Offers

Ponteland RFC’s Summer of Rugby is split into two main activities that cater to different interests and schedules:

Touch Rugby Every Thursday Evening

• When: Thursdays at 6 PM

• Where: Ponteland RFC grounds

• Who: Open to all abilities and ages

  
  

Touch rugby is a fast-paced, non-contact version of rugby that focuses on speed, agility, and teamwork. It’s perfect for those who want to enjoy the sport without the physical contact of traditional rugby. Whether you’re a current player looking to keep fit, someone returning to the game, or a complete beginner, these sessions provide a relaxed and friendly environment to develop skills and have fun.

Sunday Skills Sessions

• When: Sundays at 9 AM

• Where: Ponteland RFC grounds

• Who: Age-grade players and youth

  
  

Sunday Skills sessions focus on building rugby fundamentals through fun and energetic drills. These sessions help younger players improve their confidence, technique, and understanding of the game. It’s also a great way for kids and teens to make new friends and stay active during the summer break.

Why Join Ponteland RFC’s Summer of Rugby?

Stay Active and Healthy

Rugby is a full-body workout that improves cardiovascular health, strength, and coordination. The Summer of Rugby programme encourages regular physical activity in a supportive setting, helping participants maintain fitness during the summer months.

Build Confidence and Skills

Whether you are new to rugby or want to sharpen your skills, the programme offers tailored coaching and practice opportunities. The Sunday Skills sessions especially focus on helping younger players gain confidence on the field.

Connect with a Friendly Community

Ponteland RFC is known for its welcoming atmosphere and strong sense of community. Joining the Summer of Rugby means becoming part of a rugby family where everyone supports each other, both on and off the pitch.

Flexible and Inclusive

The programme is designed to be inclusive, welcoming players of all ages and abilities. You don’t need prior experience to join the touch rugby sessions or the skills training. The focus is on enjoyment, learning, and social connection.

What to Expect at Sessions

When you arrive at Ponteland RFC for the Summer of Rugby, you can expect:

• Warm-up exercises led by experienced coaches

• Skill drills tailored to different age groups and abilities

• Friendly touch rugby games that emphasize teamwork and fun

• Opportunities to meet other players and club members

• A safe and supportive environment for all participants

  
  

Participants are encouraged to wear comfortable sportswear and bring water bottles to stay hydrated. The club provides all necessary equipment for the sessions.

How to Get Involved

Joining the Summer of Rugby programme is easy:

1. Mark your calendar for Thursdays at 6 PM and Sundays at 9 AM.

2. Head to Ponteland RFC’s grounds, located conveniently for local residents.

3. Bring your enthusiasm and readiness to have fun - no prior booking required.

4. Follow Ponteland RFC on social media for updates and announcements.

   
   

Whether you want to play competitively or just enjoy some casual rugby, this programme offers a great way to spend your summer.